Posted on 19th September 2022

These meditations are done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology. Our being resonates with the sight of a flower, sound of birds, feeling of the breeze…

Posted on 15th September, 2022

In the middle of the coronavirus crisis, many of us have turned to nature to reduce stress levels, improve mental health, and stay physically active. Yet, human interaction with nature and ecosystems contributed to the existence of …

Posted on 11th September 2022.

Regret is often seen as undesirable, but it’s a crucial emotion in helping us develop. How do we harness its powerful lessons? It sounds like a scene from a great romance.

In 1981, a young American man named Bruce was on a train jo…

Posted on September 7th, 2022

It should come as no surprise that you can't buy satisfaction and happiness. If you could, the wealthiest country in the world, the U.S., would also be the happiest, offering the greatest chance for a satisfying life. Yet the 2016 Up…

Posted on September 3rd, 2022

Covid-19 has reshaped the world as we know it, so it’s no surprise that many are struggling with the emotional, social or economic consequences of the crisis. Yet it can also be an opportunity to reassess your assumptions and find ne…

Posted on September 1st, 2022

The dictionary says that to “blame” is to: ”Hold accountable, hold responsible, condemn, accuse, consider guilty, point the finger at, incriminate.” The word “blame” is a derivative of the Latin word “blasphemare” which means to “re…