Package of 4 classes online or in-person.⠀

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Journaling is a powerful tool, particularly during moments when quieting your mind feels challenging. By jotting down spontaneous thoughts rather than dismissing them, you create a space where your ideas can safely rest. This approach may help in detaching from these thoughts more easily, aiding in a smoother return to everyday awareness.

In our private sessions, I'll guide you through the nuances of effective journaling tailored to your individual lifestyle, inclinations, and personality. With just three sessions, you can forge a meaningful connection with this practice, enhancing your mental clarity and emotional wellbeing.